Helping Time Poor Parents and Professoinals Look, Feel and Perform at Your Best

WORKOUT AT HOME

Easy to store and use at home from just 2×2 metres of space.

100+ WORKOUTS

Achieve a full body workout without the gym.

COACHING

Get daily prompts and personal support from your coach.

2KG-90KG RESISTANCE

Perfect for rehab patients to weekend warriors.

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Welcome to the PTBoard, where we help you fit strength training into your busy life, so that you can look, feel and perform at your best.

It’s more than just a board that allows you to complete a wholebody workout, we actively help you get consistent starting with just 5 minutes a day.

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100+ EXERCISES ON-DEMAND WORKOUTS INCLUDED

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FREQUENTLY ASKED QUESTIONS

What is the PTBoard and how does it work?

The PTBoard is a versatile exercise board designed for at-home workouts. It features resistance bands, adjustable attachments, and a non-slip surface, allowing users to perform a wide range of exercises targeting different muscle groups. Simply attach the desired resistance bands, follow the included exercise guide, and begin your full-body workout.
Is the PTBoard suitable for all fitness levels?
What types of exercises can I perform with the PTBoard?
How much space do I need for the PTBoard?

The PTBoard is compact and designed to fit into small spaces, making it ideal for home gyms or limited living areas. You’ll need a flat surface that can accommodate the board’s dimensions, generally equivalent to the space needed to perform a yoga mat workout.
How do I maintain and clean the PTBoard?

To maintain your PTBoard, regularly check the resistance bands and attachments for signs of wear and replace them if necessary. Cleaning the board is simple; just wipe the surface with a damp cloth and mild detergent, then dry it thoroughly before storage to prevent damage. Avoid using harsh chemicals or abrasive materials that could scratch the surface. Regular maintenance ensures the longevity and performance of your PTBoard.
What should I do if I get injured while using the PTBoard?

If you experience an injury while using the PTBoard, it is important to cease exercising immediately and assess the injury. For personalized guidance, contact your coach to book a free online physiotherapy appointment. This appointment will provide you with professional advice on recovery and ensure you get back to your routine safely.

Helping Time Poor Parents and Professoinals Look, Feel and Perform at Your Best

Save Time

Get Strong

Self Care

WORKOUT AT HOME

100+ WORKOUTS

COACHING

2KG-90KG RESISTANCE

100+ EXERCISES ON-DEMAND WORKOUTS INCLUDED

FREQUENTLY ASKED QUESTIONS