Fitness That Fits Around Family and Work Busy lives make fitness hard. PTBoard makes it simple with expert coaching and a simple training programmes.

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See How it Works

Expert Coaching Included

Train Anywhere, Anytime

Simple, Science-Based Nutrition

Why the PTBoard?

Most gym equipment gathers dust. PTBoard doesn’t because it comes with a real coach (not a chat bot).

Limited to 16 per batch for personal attention

Direct support from BSc-qualified Personal Trainers

Direct support from MSc-qualified Physiotherapists

Built on the three pillars of health

Includes 4 weeks free PT & physio

The Three Pillars of Health

Movement

Strength, mobility, and cardio through circuit-based training.

Nutrition

Habit-based coaching from PN-certified coaches.

Recovery

Expert support for sleep, stress, and injury resilience.

See How We Coach

Programmes

Fit Dad Programme Lose belly fat, build strength, keep up with your kids.

Fit Mum Programme Gain confidence, energy, and balance family life.

Health Pension Programme Fight sarcopenia, stay independent, avoid future £800/week care costs.

Fit Dad Programme Lose belly fat, build strength, keep up with your kids.

Fit Mum Programme Gain confidence, energy, and balance family life.

Health Pension Programme Fight sarcopenia, stay independent, avoid future £800/week care costs.

Explore Programmes

The Three Pillars of Health

Apply online

(16 places per batch)

Onboarding call

with me (Stuart)

4 weeks free

Strength, mobility, and cardio through circuit-based training.

Continue

with flexible membership or free resources

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Membership Options

Free

YouTube + app circuits

£0

Standard

Coaching in movement, nutrition, recovery.

£15-49 a month

Premium

Full coaching + physio, guaranteed results.

£199 a month

Clear. Flexible. Evidence-based.

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Testimonial content

John Smith

CEO

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Your Fitness. Backed by Science. Apply today. Only 16 coaching places per batch. Includes 4 weeks of free PT and Physio.

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Frequently Asked Questions

What is the PTBoard and how does it work?

The PTBoard is a versatile exercise board designed for at-home workouts. It features resistance bands, adjustable attachments, and a non-slip surface, allowing users to perform a wide range of exercises targeting different muscle groups. Simply attach the desired resistance bands, follow the included exercise guide, and begin your full-body workout.
Is the PTBoard suitable for all fitness levels?
What types of exercises can I perform with the PTBoard?
How much space do I need for the PTBoard?

The PTBoard is compact and designed to fit into small spaces, making it ideal for home gyms or limited living areas. You’ll need a flat surface that can accommodate the board’s dimensions, generally equivalent to the space needed to perform a yoga mat workout.
How do I maintain and clean the PTBoard?

To maintain your PTBoard, regularly check the resistance bands and attachments for signs of wear and replace them if necessary. Cleaning the board is simple; just wipe the surface with a damp cloth and mild detergent, then dry it thoroughly before storage to prevent damage. Avoid using harsh chemicals or abrasive materials that could scratch the surface. Regular maintenance ensures the longevity and performance of your PTBoard.
What should I do if I get injured while using the PTBoard?

If you experience an injury while using the PTBoard, it is important to cease exercising immediately and assess the injury. For personalized guidance, contact your coach to book a free online physiotherapy appointment. This appointment will provide you with professional advice on recovery and ensure you get back to your routine safely.